The skills training I provide and mental health concerns I have addressed, diagnosed, and treated include:

  • Attention Deficit Hyperactivity Disorder (hyperactive and inattentive types), navigating diagnosis later in life, gaining understanding, building coping skills.

  • Including social anxiety, Generalized Anxiety Disorder, phobias

  • Bipolar I and II, cyclothymia. Diagnosis, psychoeducation, support.

  • Building better habits, finding motivation, identifying action steps and short- and long-term goals.

  • Eating disorders, disordered eating, body image, body dysmorphia, unlearning intergenerational patterns and negative self-talk.

  • Climate change concerns, defeatism, nihilism, etc.

  • Processing illness and loss of family, friends, pets, homes, etc.

  • Identifying and defeating negative thought patterns. Fostering self-compassion and internal sense of self-worth.

  • Depressive episodes, major depressive disorder.

  • Helping clients learn about themselves, supporting the ‘coming out’ process, aiding clients in ethically non-monogamous relationships. LGTBQIA+ allied.

  • Moving, career changes, becoming a parent, relationship beginnings and endings, etc.

  • “Pure O” OCD, OCD, OCPD (Obsessive-Compulsive Personality Disorder).

  • Helping clients recover from various forms of trauma, including child abuse, sexual assault, intimate partner violence, gender-based violence.

  • Building relationship skills, navigating conflict and divorce, healing from emotionally abusive relationships.

  • Assertiveness training, communication skills, relationship skills, etc.

  • Building work-life balance, career counseling to implement positive changes, mindfulness.