The skills training I provide and mental health concerns I have addressed, diagnosed, and treated include:
-
Attention Deficit Hyperactivity Disorder (hyperactive and inattentive types), navigating diagnosis later in life, gaining understanding, building coping skills.
-
Including social anxiety, Generalized Anxiety Disorder, phobias
-
Bipolar I and II, cyclothymia. Diagnosis, psychoeducation, support.
-
Building better habits, finding motivation, identifying action steps and short- and long-term goals.
-
Eating disorders, disordered eating, body image, body dysmorphia, unlearning intergenerational patterns and negative self-talk.
-
Climate change concerns, defeatism, nihilism, etc.
-
Processing illness and loss of family, friends, pets, homes, etc.
-
Identifying and defeating negative thought patterns. Fostering self-compassion and internal sense of self-worth.
-
Depressive episodes, major depressive disorder.
-
Helping clients learn about themselves, supporting the ‘coming out’ process, aiding clients in ethically non-monogamous relationships. LGTBQIA+ allied.
-
Moving, career changes, becoming a parent, relationship beginnings and endings, etc.
-
“Pure O” OCD, OCD, OCPD (Obsessive-Compulsive Personality Disorder).
-
Helping clients recover from various forms of trauma, including child abuse, sexual assault, intimate partner violence, gender-based violence.
-
Building relationship skills, navigating conflict and divorce, healing from emotionally abusive relationships.
-
Assertiveness training, communication skills, relationship skills, etc.
-
Building work-life balance, career counseling to implement positive changes, mindfulness.